Clare Josa | Author And Keynote Speaker

UK's Foremost Imposter Syndrome Expert, International Keynote Speaker & 8x Author

love your body

Is The Traditional Food Pyramid Upside Down?

Getting Started

Do you remember that old food pyramid diagram, from back in our school days? Having just gone veggie, when I was 11, I distinctly remember my teacher getting stressed over where I was ‘going to get protein from’! I remember that carbs, whole wheat and grains, dairy, meat and fats featured very heavily, at the base of the pyramid. Then, twenty or so years ago, Monsieur Atkins pretty much ripped carbs out, altogether.

The thing is – and I’m curious about whether you have felt this way, too – I have always felt lousy when I eat according to the traditional food pyramid. In fact, I have ignored it for a very long time. So I was delighted when I stumbled across the ‘Raw Food Pyramid’ from Vegan Raw Diet. It answers the question, “What should I eat on a raw food diet?” Are you curious?

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Raw Food Doesn’t Have To Be Cold – Not Even In Winter!

Raw Food Myths & Facts

Raw food doesn't have to be cold, even in winter
Raw food doesn’t have to be cold, even in winter
It’s yet another one of those raw food myths that raw food has to be cold – it doesn’t! There’s so much more to it than salads, straight from the fridge. Discover why people’s objections to eating cold food are well-founded – and why ‘cold’ has nothing to do with ‘raw’, unless you want it to! Plus top tips for warming up your winter raw food.

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