People who meditate regularly have known, for thousands of years, how it impacts their experience of life. And psychology researchers have finally caught up with the news. If you haven’t heard about it yet, you won’t want to miss this. [Read more…] about Psychologists Finally Discover What Meditators Have Known For Thousands Of Years (And You’ll Want To Know It, Too)
Daily Sunshine ~ Is Your Monkey Mind Taking Life Too Seriously?
Today I want to share with you one of my favourite quotes from Eckhart Tolle
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3 Things You Could Do In 5 Minutes To Change Your Life Today
It’s amazingly easy to put off changing your life.
It can feel like we have to wait to find the ‘right’ seminar or read the ‘right’ book or search out the ‘right’ guru.
But there are 3 simple things you could do today, to make shifts in your life. And they all take less than 5 minutes.
Interested?
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How Falling In Love With Your Monkey Mind Can Be The Key To Inner Peace
One of the common challenges students face, when trying to silently observe their thoughts, as part of a meditation or mindfulness practice, is that their monkey mind plays games.
Our thoughts are running in the background, practically all of the time. They’re chattering, passing judgement, analysing, debating, reviewing, nagging, reminding and doing a thousand other things, while we carry on with our day. Sometimes the simple action of stopping our ‘busy-ness’ to become the observer of our thoughts can seem overwhelming.
That’s when the #1 meditation myth kicks in. [Read more…] about How Falling In Love With Your Monkey Mind Can Be The Key To Inner Peace