Soul-Sized Wednesdays:

Had Enough Of That Critic On Your Shoulder Yet? Here’s How To Handle That Voice In Your Head – In The Next Five Minutes

Want more stuff like this?

Last chance to join us for “How To Meditate”

Final places left for this inspirational 10 week programme – and it takes just 10 minutes a day.

Is it time to finally teach your Monkey Mind who’s boss? Here’s where to register now:
www.ClareJosa.com/How-To-Meditate/

See you there?

And I’d love to hear from you via the comments:

• which of these 4 techniques did you find most useful?

• any surprises?

• any resistance?

• how might you remind yourself to play with these, the next time that Inner Critic on your shoulder goes crazy?

Want to catch each episode of Soul-Sized Wednesdays? Register FREE here.

With love, Namaste,