Welcome!
In this week’s Soul-Sized Wednesday video I wanted to bust the #1 meditation myth that stops most of us from getting started. It’s a really important belief to let go of – or there’s no way that meditation or mindfulness will work for you.

In fact, it’s the biggest block that most people have, when it comes to meditation, and it sets impossibly high expectations:

Busting the #1 Meditation Myth – You Know It’s Time For This!

I’ll walk you through busting that myth and also how this type of myth impacts so much more than just meditation – it could be affecting so many areas of your life. It’s time to deal with the underlying cause.

As usual, it’s a practical strategy that you can go and use, right away. And remember to answer the questions at the end, via the comments box!
 

To make sure you catch every episode of Soul-Sized Living, register for free weekly email updates and free membership of our lovely Soul-Sized Living Online Community here: www.SoulSizedLiving.com.

And if you have a question you’d like me to answer in a future episode, here’s where you can let me know: Submit a Soul-Sized Wednesday question for Clare.

Hope you enjoy this episode!

With love, Namaste,

 

Take Action Now!

It’s time to try out this technique!

I’d love to hear how you get on with this technique ~ via the comments box below.

• Which life change did you try it out on?
• Which limiting beliefs of myths did you uncover?
• And what could you choose to believe, instead?

Share The Love!

And, if this video helps you, please share it far and wide through your Facebook and Twitter and Google+ networks. 🙂 Big Love! Mwah!
 

Tweetables!

Liked this episode? Here are some quotes you can tweet, if that’s your thing!

Tweet this: “The myths you choose to believe create your experience of life – choose with care! via @clare_josa”
 
Tweet this: “You don’t have to quieten your mind to meditate. in fact, it’s the other way round! via @clare_josa”
 

And Now!

When you have played with this exercise:

• Share how you got on, via the comments to this video! How did it help you? Any insights? Any questions? Which aspect of this video’s techniques has impacted you the most? And how did it help?
• If you found the techniques helpful, please share this video with your friends! This stuff is my gift to you ~ and the world. 🙂
• Make sure you’re getting my weekly Soul-Sized Living newsletter, so you never miss an episode of Soul-Sized Wednesdays!